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With the emphasis on bacon, eggs, and buttermilk pancakes, brunch is enough to make any vegan cringe.

Not any longer: this easy-to-make pancake recipe is 100 percent vegan and off-the-charts delicious.

With only six ingredients, you can whip this batter up and have pancakes on the griddle in 10 minutes. Click the link to read more http://rpb.li/8XPF

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A runner doesn’t need to follow a strict or special diet to be in tip-top shape, but there are a few foods every runner needs to fuel her workouts, improve performance, and speed up recovery time. Click the link to know http://rpb.li/EiJ1u what foods do good to a runner’s body.

The post If You Run, These 6 Foods Are a Must appeared first on Healthy Living Sage.

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There are many benefits of avocados and avocado oil and they have gained massive popularity in recent years…and for good reason!

Avocados are a decadent and versatile fruit that is great in many recipes. They have a delicious, creamy richness that really satisfies, whether in a dip, on a salad, or blended in a dessert. You can’t help but feel like you’re indulging!

Maybe what adds to the satisfaction is knowing you’re getting a great dose of nutrition to boot!

Nutrition and Benefits of Avocado

Avocados are somewhat unique in the fruit world. It could even be said that avocados are one of the fattiest foods out there…but in a good sense!

They make every calorie and fat gram worthwhile since they are extremely nutrient dense. An avocado contains over 20 vitamins and minerals, especially vitamin C, vitamin B-6, magnesium, and potassium. In fact, a cup of pureed avocado contains almost four times more potassium than a whole banana.

Avocado Nutrients

Even just 1/5th of an avocado contains:

For many , the idea of cannabis being used as an asthma treatment can feel a bit backwards. After all, one of the most common ways cannabis is ingested is by smoking, a method that would seem to be detrimental to those with asthma. However, recent studies have found that cannabis in any form (even smoked) can greatly benefit those suffering from the symptoms of asthma.

Can Marijuana Treat Asthma?

First let’s take a closer look at asthma and what it actually means to have it. Asthma is a fairly common lung disease that results in the narrowing of the airway passage. Due to this narrowing, those suffering from asthma frequently experience feeling out of breath, wheezing or uncontrollable coughing.

While treatment can be used to reduce the effects patients with asthma experience, there is currently no cure for the condition. Asthma attacks can come in many forms and can be triggered by a number of factors including allergies or exercise. While asthma doesn’t reduce your life expectancy, being caught in an intense asthma attack without the proper treatment can be fatal.

So how does a substance that can be smoked help treat asthma? The explanation can be found by examining where asthma begins. Asthma is a chronic inflammatory disease, while cannabis is known for its powerful anti-inflammatory effects. This means cannabis works in an opposite effect to other substances like tobacco and can actually help expand the lungs instead of constricting them

Read more: http://www.healthy-holistic-living.com/thc-makes-cannabis-ideal-treating-asthma-study-shows.html?utm_source=NM&utm_content=51571-1TUV

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It’s been proven that exercise eases anxiety and depression, but some days require a little something extra. Here are some healthy habits that will help you keep calm and carry on during those super stressful days.

Click the link to read more https://www.popsugar.com/fitness/Ways-Stop-Stress-25474317?stream_view=1#photo-25474861

The post 20 Ways to Chill Out and Help Stop Stress appeared first on Healthy Living Sage.

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It seems as though these days, stress levels are skyrocketing through the roof. Am I right?

No wonder that yoga, Pilates and meditation are a growing fad – the demand for their stress-busting abilities is increasing!

For many who work in offices eight hours a day, or sit long hours staring at phone and computer screens, it seems as though there is little to be done about that lingering lack of clarity and balance that everyone so desperately needs.

That is where the majority of people who suffer stress are sadly mistaken. Especially for those that have families, social obligations, or other activities that seem to pile up after work, why not try to incorporate some balance AT work? Sounds impossible, but it really isn’t.

Sitting at a desk doesn’t hinder anyone’s ability to force a little bit of tranquility into their lives. Bite Size Wellness has put together a list of breathing exercises and poses to do in any workplace that allow a little “me” time into a jam-packed schedule. A few minutes is all you need to stay relaxed!

Try these exercises and poses between e-mails, during your lunch break, or head to the office ten minutes early. If you don’t want to do this in front of anyone, head to a bathroom stall, a hallway, or somewhere where you can get five minutes of peace.

Click the link to read more http://rpb.li/hE5jWw

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Its a common myth that you shouldnt eat certain foods if you have diabetes. Ive heard that you shouldnt eat sweet fruits such as strawberries or blueberries if you havediabetes. Is this true? Answers from M. Regina Castro M.D. Its a common myth that if you have diabetes you shouldnt eat certain foods because theyre too sweet. Some fruits do contain more sugar than others but that doesnt mean you shouldnt eat them if you have diabetes. The total amount of carbohydrates in a food affects blood sugar levels more than does the source of carbohydrates or whether the source is a starch or sugar. One serving of fruit should contain 15 grams of carbohydrates. The size of the serving depends on the carbohydrate content of the fruit. The advantage of eating a low-carbohydrate fruit is that you can consume a larger portion. But whether you eat a low-carb or high-carb fruit as long as the serving size contains 15 grams of carbohydrates the effect on your blood sugar is the same. https://www.self.com/story/khloe-kardashian-working-out-after-pregnancy?ref=quuuamp;utm_source=quuu The post Do I Need to Avoid Sweet Fruits if I Have Type 2 Diabetes? appeared first on Healthy Living Sage. frrom Healthy Living Sage http://healthylivingsage.com/do-i-need-to-avoid-sweet-fruits-if-i-have-type-2-diabetes/

If you’re a dyed-in-the-wool night owl, changing your daily rhythm may not be possible. But borrowing a couple of habits from the early birds could help you stay healthier – whether it’s looking after your serotonin levels, or helping your evening diet by taking care of your nutrition earlier in the day.

Click to read more https://www.goodnewsnetwork.org/3-nutrition-tips-night-owls/?ref=quuu&utm_source=quuu

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Tea is a soothing Winter drink, and it can have pretty miraculous healing properties. Did you know the teabag you choose can give you a unique result? Whether your goal is calming down, perking up, or recovering, there’s a tea for that.

We asked tea expert Kristina Richens — a director at The Republic of Tea, certified tea specialist from Front Range Herbal Institute, and speaker from the SF International Tea Festival — to share what she’s learned from her travels to China, India, Japan, and South Africa. She spoke about which teas you should brew up for each time of the day, as well as which ones help with certain physical goals (even if your goal is just to fall asleep!).

Click the link to read more http://rpb.li/e8T0

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Healthy Living Sage
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Building 5, 22 Magnolia Drive,
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"You might be asking, why did we call this blog “Healthy Living Sage". The simple answer…….. it had that ‘ring‘ to it, nothing more nothing less.

Regardless we started this blog to bring you information from all over the world, from ordinary people like you & I who are choosing to live life on a healthy basis. We are not experts, just concerned people who want to provide information to assist others to make a change for the better.

Did you know that there is a worldwide revolt growing every day? People are fed up of being overweight, unhealthy & unhappy. Worst of all our children and now our children’s children are paying the price for our generations unhealthy lifestyles.

I don’t want to get on my soapbox, it is important though to get the message out that you can live healthily, eat healthily and change your life by implementing some simple, straightforward changes to your daily living regimes.

It’s not hard, it’s not difficult, it just takes you to start! Will You?

We will bring you right here different information anything from recipes, interviews from relevant people, helpful products & services. So stay tuned, bookmark us & most of all enjoy!"

Website URL: http://healthylivingsage.com/